I’ve always had an overactive mind and am one of those people who struggle to ‘turn off’. You know those memes where two people are talking and the other person is smiling intently, but in their head ...

This column was inspired by the news that a certain member of the New York Rangers who wears No. 16 went to anger management and learned some kind of meditation technique. After A.M., Sean Avery was ...

Dive into the serenity of the forest with this 432Hz video, designed to help you break through unconscious blockages and find inner peace. The forest sounds provide a calming effect, perfect for ...

Among the Corkscrew Swamp Sanctuary's chirping, buzzing, crawling critters, I discovered my higher self. Distant thunder rolled through the cypress tree growth, and insects hummed their cadence, ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. AUBURN — Martin Gagnon, a certified meditation and mindfulness instructor ...

These tiny meditation shelters offer protection and a place to rest for hikers exploring the Lithuanian forests. The shelters are a place where people can find solitude to reconnect with nature and ...

New evidence has been found that mindfulness meditation reduces pain more effectively than placebo. The study used a two-pronged approach -- pain ratings and brain imaging -- to determine whether ...

Bee Breeders and Lauku Tea have recently announced winners of their Silent Meditation Forest Cabins competition, an open international contest seeking designs for off-the-grid meditation cabins in ...