Researchers have learned a lot about how memory works. Their insights form the basis of clever strategies that help us remember better. Here are four easy-to-use techniques.

A strong memory sounds like an unmitigated good, but science shows that vivid recall can distort your reality, fuel anxiety ...

There are clear, practical benefits to forgetting, especially with outdated information—where you parked your car yesterday, an old password you no longer use, the PIN code you replaced, the details ...

The human capacity to forget is not merely a failure of memory but a fundamental adaptive mechanism. Memory suppression and intentional forgetting involve the active inhibition of unwanted or ...

Forgetting names is a common experience, not a sign of a failing brain, but rather a byproduct of how our brains prioritize meaning over arbitrary labels. This phenomenon is often a retrieval failure, ...