If you’ve noticed stubborn belly fat, lower energy, and workouts that suddenly feel harder during menopause, you’re not ...

Women with higher insulin levels at age 47 are more likely to develop menopause symptoms like hot flashes and night sweats at ...

From focusing on a heart-healthy diet to increasing vitamin D and calcium intake, and staying well-hydrated, these are all crucial habits that promote healthy eating for menopause. Conversely, you ...

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering 92%, according to a new study. Interestingly, the benefit was seen even if ...

Gabrielle Union, 53, says menopause reshaped her perspective in ways she didn't expect. "It challenges you to look at life ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood,” Daniela Hurtado Andrade, MD, PhD, an endocrinologist and obesity ...