If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,800 calories, with ...

diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward twist on the Mediterranean diet—which is also surprisingly effective for weight loss. But can this ...

If you're in perimenopause or menopause, you may be struggling with losing weight or even simply maintaining your weight right now. Despite the fact your eating habits have remained the same, you ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 g of protein and 30 g of fiber to support a healthy metabolism. This plan ...