Beginner-friendly menopause workouts that support strength, bone health, mobility, and mental well-being through gentle, ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Thankfully, as menopause becomes spoken about more openly, we're learning more about what our bodies need during this time. The one topic that comes up repeatedly is strength training for women - ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Are workouts just not working for you anymore? One big reason may be the loss of estrogen that comes with age, and how it makes the body resist fat burning. So to answer the question, ‘How can I lose ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

This functional movement has become a go-to exercise among U.S. fitness trainers and health specialists for maintaining ...

Let’s not be cute about it: Menopause isn’t fun! Hot flashes, irritability, achy joints, and all manner of body-comp changes are just a few of the uncomfortable and disruptive symptoms that can make ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...