Menopause bothers like hot flashes, insomnia and irritability can sap your energy and dampen your mood. While hormone replacement therapy (HRT) and prescription medication can help, you may not be ...

Beginner-friendly menopause workouts that support strength, bone health, mobility, and mental well-being through gentle, ...

Yoga can reduce the emotional symptoms of menopause, doing more than just treating the physical pain. Restorative yoga ...

October is Menopause Awareness Month -- every woman will live it, yet not all recognize the signs or know how to cope with it. Local health and wellness experts share an unexpected menopause treatment ...

I'm flat on my back, legs up a wall, eyeing the ceiling at the 63rd Street Yoga Studio in Boulder, CO, when it occurs to me: For several minutes I've been thinking about, well, absolutely nothing. The ...

From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

In addition to helping people stay fit, yoga can help women deal with menopause and recovery from breast cancer, according to a Duke University study. Instructor Nancy Kimberly led 37 breast cancer ...