A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

As we grow older, it’s natural for our brains to slow down a little. One major reason is the gradual weakening of the ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can impact your mind. Now, a new study reveals the best exercise for brain ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

The brain, that incredible three-pound organ, is the seat of your intellect, the master controller of your movement, the ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

“Exercise isn’t just about fitness or appearance, it’s a cornerstone of emotional balance, resilience, and clarity,” said ...

We all know exercise is good for the body, and many of us are well-aware that exercise can make you feel better emotionally as well. But in his recent book, Spark: The Revolutionary Science of ...