Many of us today are living at a fast pace, and we can find ourselves overwhelmed by constant demands and distractions. Someone juggling multiple responsibilities, such as a working parent, a student ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Throughout my two decades of experience leading three different companies in two different ...

Mindfulness has become quite the rage of late, particularly within the helping and healing professions. Since it was introduced in the West by Jon Kabbat-Zin almost 30 years ago as a means for ...

Over 150 students participated in events like yoga, silent disco and craft-making during the third annual Mindfulness Summit ...

In today’s fast-paced world, people often find themselves rushing from one commitment to another, leaving little room to pause and reflect. Constant connectivity, heavy workloads, and daily ...

If the word “mindfulness” sets your teeth on edge, perhaps that’s a sign you need it. But don’t be too daunted — mindfulness is less about becoming one with nature on a misty mountaintop and more ...

Over the past decade, mindfulness has become a buzzword associated with emotional and physical wellness. Another emerging buzzword in the mental-health world is inflammation as a bio-medical root ...

Many people go through their days on autopilot, barely aware of their actions. There’s a disconnect between doing and being when commuting to work, eating a meal, or engaging in conversations. This ...

Learning platform Brainly has announced ClarityPods, a library of audio sessions designed to help improve students' focus, emotional regulation, and self-belief.

What if there was a tool that could help countries avoid war and heal post-conflict, help communities work more closely together and help people have better interpersonal relationships, care more ...