Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Although meditation is a helpful form of emotional regulation, only 10% of people meditate. 1 This leaves the other 90% in a quandary about what to do when they get up on the wrong side of the bed, ...

Happiness expert Laurie Santos gets nauseous when she thinks about dying, she says — but she regularly does it, anyway. People who habitually considering their own mortality and the brevity of life — ...

Perhaps you've heard that one before — it's consistently one of the primary reasons why people enter the medical field. Three quarters of respondents listed "helping people" as the top motivator for ...

As more and more Americans report feeling dissatisfied in their work, Yale psychologist Amy Wrzesniewski offers an alternative mindset: to craft your job to your own needs and goals, while also ...