Have you ever felt like doing a leg day when your legs were not 100% recovered from leg activity earlier in the week? If you are mixing lifting, high-repetition calisthenics, rucking and other ...

It’s a godsend after squats, lunges, or deadlifts. The good news is you don’t have to tack on 20 minutes to your workout. In fact, including a yoga-based move like pigeon pose will do wonders for your ...

You do it all—warm up, sweat, stretch, and recover. But your workout routine actually still isn’t complete without one underrated training component needed to perform your best. Kind of like how your ...

As you prepare for challenging basic training or special ops selections, you must build a strong foundation of leg durability, strength, flexibility and mobility through a balanced workout program.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat rack ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a deadlift session most likely have a strong foundation of endurance and ...