Fitgurú on MSN
Why mobility is the real key to staying independent as you age and how to protect it starting now
The ability to move with ease isn’t about athleticism—it’s about freedom, independence, and quality of life well into your 60s, 70s, and beyond.
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. TOKYO (AP ...
7don MSN
If You Can Complete These 3 Hip Movements Without Stopping at 55, Your Mobility Is Exceptional
Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.
Whether it's getting up to use the bathroom or doing a full-on exercise routine, you're moving all day. But as you get older, it's easy to develop little aches and pains that get in the way of your ...
How can older adults continue moving safely when fear and uncertainty begin to limit daily activity? PETOSKEY, MI, ...
Apple, Google, and Facebook are collecting data on people's movement from smartphone apps and using it to show where people have reduced their mobility or reported coronavirus symptoms. The three tech ...
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