(BPT) - Think you’re too old and frail to work out? Think again! The health benefits of daily exercise are widely known, but seniors facing health and mobility issues may feel working out is beyond ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Mobility training can help you lift heavier, squat deeper, run faster, and get the most out of your workouts. No matter what your fitness goals are, mobility exercises allow your body to move more ...

Is ‘Saturday Night Live’ new tonight? About the May 17 episode Archeologists think they solved a 4,500-year-old Stonehenge mystery Dramatic video shows Royal Navy warship HMS Dragon shooting down ...

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In particular, we rely on our lower body strength for many essential daily ...

When Patrick Mulqueen retired in 2011 at the age of 62, he found that his more relaxed schedule came with an unwelcome side effect that’s all too familiar to retirees: weight gain. No longer walking ...

The answer could be yes, according to a promising study published in Innovation in Aging from University of Alabama at Birmingham Arts in Medicine. Compared with older adults living in single-dwelling ...

More than 90% of older adults want to stay in their homes as they age. They prefer the comfort of familiar places over institutional care. This desire is changing how senior living is done in the ...

Getting people where they need to go was the topic of a Senior and People with Disabilities Transportation Summit hosted by the Solano Transportation Authority (STA) and the City of Dixon Thursday at ...