If you’ve come remotely close to fitness or strength training recently, chances are you’ve come across the term “velocity-based training” or VBT (Velocity Based Training). VBT is one of the most ...

I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to help OnSI athletes and the everyday athlete understand the science behind two ...

A new wave of research is questioning the long-standing reliance on one-rep max testing in strength training, pointing to velocity-based training as a safer, more precise alternative. Experts argue ...