The past couple years have presented major challenges for both our physical and mental health. With so many of us siloed to our homes — particularly when gyms were intermittently closed for most of ...

Finding inspiration is key when the last thing you want to do is exercise; fitness and health experts have plenty of suggestions to build incentive I was so tempted to skip the run. It was a Thursday ...

If you're anything like us, you'll be all too familiar with the following scenario. You lay out your workout gear before bed with virtuous intentions for the next morning. "I'll definitely feel like ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you worry, we’re here to rescue you from the demons of laziness and lethargy.

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out. Lara Vukelich Lara Vukelich is a freelance writer in San Diego, California.

We’ve all been there. You skip a workout, then two, then three. Suddenly that momentum you had going with your fitness routine is nowhere in sight. Many people think that the physical act of working ...

Many of us struggle to maintain a healthy lifestyle. We are often painfully aware of our shortcomings when attempting to follow a nutritious diet, exercise regularly, or curtail our vices. Even if we ...

A good workout set makes me even more motivated to exercise. This three piece set with a sports bra, bike shorts, and pullover is so insanely cute. The fact that it’s a matching set makes it even ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Ian Taylor has received funding from the Economic and Social Research Council and the Medical Research Council. February. The month of shattered dreams and ambitions. The trainers are gathering dust ...

Katie Kauffman — a photographer in Tacoma, Wash. — says she’s had an iffy relationship with the outdoors since she was a kid because of allergies. “I grew up in a family that loved going hiking and ...