When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

After being in the health and fitness industry for over 15 years, I feel like I learned a new secret to motivation. And I will tell you it’s not what I thought it was. What’s the secret to feeling ...

In this Sportsing Short, Chris Johnson joins Gloria Govan and Erica Lynn OKeith to explain why being selfish can sometimes be ...

We’ve all been there—staring at a growing to-do list, feeling stuck, unmotivated, and unsure where to even begin. Maybe you’re waiting for that magical spark of inspiration to kick in, the one that ...

With climate fatigue and indifference on the rise, some young advocates hope to make sustainability less intimidating – and ...

When motivation feels distant and you're feeling flat, remember, you can rewire your brain to enliven your life.

People need to feel that climate change is affecting them now or that taking action is a patriotic act for their country to ...

A collaborative study tested 17 strategies in an 'intervention tournament.' Interventions targeting future thinking, such as writing a letter for a child to read in the future, are the most effective ...

Displaying the effects of increasingly frequent environmental disasters and engaging religious communities is necessary to motivate action against climate change, George Steinmetz, a freelance ...

A collaborative study from researchers affiliated with the Annenberg School for Communication, Annenberg Public Policy Center, and School of Arts & Sciences tested 17 strategies in an ‘intervention ...

Research from six countries including UK and USA finds reducing psychological distance from impacts of climate change ...