Morning routines are important. Filling those first few moments with an activity that calms your mind and energizes you can make all the difference between a stressful day and a productive one. As a ...

Meditation is a practice that is beneficial for the mind and body. Taking a little time to relax and clear your head is important for a balanced life. The dictionary defines meditation as engaging in ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

Tai Chi is an unusual exercise because it can be done by any age group regardless of health. It has become very popular with seniors because of its health benefits. The Fairhaven Senior Center offers ...

In the video, she leads viewers through a 12-minute moving meditation that combines mindfulness with some light stretching. You’ll start by writing down a reflection based on the prompt “What is ...

Do this three move moving meditation before, during, or after a holiday gathering to get your nervous system into a resting state. “Staying grounded during the holiday season can be challenging,” says ...

When you read the word "meditation," what images pop up in your mind? For many of us, we think of someone sitting in the lotus position (legs crossed), eyes closed, and hands in a mudra (symbolic hand ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

The art of tai chi is much more than you can put into words. In his book of proverbs, Wisdom for the Way, Bruce Lee says, “To me, ultimately, martial art means honestly expressing yourself.” Today, ...

Stephanie Innes Jun 19, 2016 Jun 19, 2016 Updated Jul 13, 2016 It’s Sunday morning in Tucson. The lights are off, the air is cool, and people are dancing. Some move like ballet dancers, others are ...