Dedicated to US Navy SEAL Lt Michael Murphy – later portrayed by Taylor Kitsch in the 2013 film Lone Survivor – the workout ...

Every Memorial Day, a group of people in D.C. wake up early on their day off and put the work in. At the gym, they do a tough ...

It's all about challenge, purpose, and community.

Naval Surface Warfare Center, Carderock Division, employees participate in the Murph Challenge event at West Bethesda, Md., Nov. 6, 2025. (Travis Troller/Navy) If you’ve never done a Murph Workout, a ...

Texas has more "Murph Challenge" hosts than any other state, who lead the workout to remember a Medal of Honor recipient who saved Houstonian Marcus Luttrell.

TUCSON, Ariz. (KGUN) — Every year for Memorial Day people across the country take part in The Murph Challenge, which is a workout done in honor of Lieutenant Michael P. Murphy and all who have lost ...

Meta CEO shares that he tries to complete the Murph challenge with his children every Memorial Day to honor the US navy.

Former Army officer and trainer Erik Bartell has a plan you can use to finish the legendary WOD.

WICHITA, Kan. (KWCH) - In gyms across the U.S., many took time on Memorial Day in an annual physical challenge to honor the life of a Navy Seal who died fighting to save fellow service members in ...

There are a handful of CrossFit hero WODs out there, benchmark workouts that were named for fallen service members and meant to push you to your limits. But there may not be a hero WOD more revered ...

The workout is a fundraiser, honoring Navy SEAL Lt. Michael Murphy and other fallen service members.

GRAND RAPIDS, Mich. — A Grand Rapids CrossFit gym honored Memorial Day with one of their "most meaningful workouts of the year." Luminary Fitness kicked off the day on Saturday at 9:30 a.m. with The ...