Yoga Journal on MSN
Your psoas is the most important muscle in extended side-angle pose. Here's how to locate it.
Extended Side-Angle Pose is a study of strength and softness. And the most important muscle for proper alignment? The psoas.
Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity. It can happen when you hold or pick up something, or when you stretch or exercise with weights.
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