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The gym exercises experts say to avoid if you want real muscle gains

Not every sweat session builds size—some popular moves could be slowing down your progress.

4 Chair Exercises That Tighten Upper Arms Better Than Tricep Dips After 55

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Can walking build muscle? Trainers say 'yes' but you have to do a few extra things

Plus, how to get the most of your walking workout.
AOL

What You Need to Know to Pack on Lean Muscle

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

How to Actually Build Muscle When You Work Out

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

The 8-Minute Bed Routine That Rebuilds Muscle Better Than Weight Training After 65

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...
Women's Health Australia

Does walking build muscle? Trainers weigh in

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

Are Your Strength Workouts Wasted If You Don't Eat Enough Protein? Experts Reveal the Truth

The protein threshold for building muscle may be lower than you think.