You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

Adding dumbbells into your home workouts is a great way to step up your training. Case in point: this workout will develop full-body strength, boost your bone health and build muscle all over using ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

In 2018, I had a desire and a passion to start what is called a JCCF Vitality Class at Jefferson City CrossFit. We have classes for children, adolescents and adults. We continue to modify movements ...

Most robots rely on rigid, bulky parts that limit their adaptability, strength, and safety in real-world environments. Researchers developed soft, battery-powered artificial muscles inspired by human ...

Dr. Jason Snibbe doesn't take a laundry list of buzzy supplements each morning — he swears by three to build muscle and keep his bones healthy. The official orthopedic surgeon of the LA Clippers, who ...

When bones break and there is extreme tissue loss--such as after a car accident or a battlefield injury--current treatments don't often lead to effective healing. But certain stem cells from skeletal ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Future robots could soon have a lot more muscle power. Northwestern University engineers have developed a soft artificial muscle, paving the way for untethered animal- and human-scale robots. The new ...