Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

As people age, their muscles tend to dwindle and weaken, especially with lack of use. With continued muscle loss, daily tasks are harder to perform and the risk of falling increases. One research team ...

A recent meta-analysis that assessed prescribed exercise in managing multiple sclerosis (MS) detailed the benefits of resistance training for improving muscle weakness in this patient population.

But in general, the average exerciser can expect to gain anywhere from a half pound to 2 pounds of muscle in a month of training, according to the American Council on Exercise.

Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...