The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While both brands offer cuffs with automatic pressure calibration for precise, personalized use, the ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...