MAX OUT CULTURE dictates that the pinnacle of strength training is to be able to lift as much weight as you can for one tremendous effort. That’s how lots of guys measure themselves against their ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

Endurance means a lot of different things to different people. To runners, it means being able to run for a long time, covering many miles. To weightlifters, it might mean being able to lift heavy ...

When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like they’re burning and close to shaking. When the workout burn is real, it's ...

Don't treat leg day as an afterthought. By integrating these five targeted quad exercises, you are not just building ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

How many exercises you should do per muscle group depends on several factors, including your fitness level and goals. Here are healthy tips. We know that strength training is good for you — great, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of ...