The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation ...

What if La Seine Musicale switched up its rhythm? On Sunday, February 1, 2026, at 11 a.m., this iconic venue will host its ...

Among music's greatest gifts is its ability to soothe our bodies and minds. Putumayo Kids is pleased to help children and families find calmness and clarity during challenging times with Yoga ...

Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the ...

If your idea of the perfect way to unwind involves a bubble bath, red wine, and 10 episodes of House of Cards, we totally get it. Unfortunately, if that's your go-to de-stress solution, you’re missing ...

Yoga For Relaxation: In today's world, stress and anxiety are two common components contributing to the global decline in mental health. Now more than ever, it is essential to find effective, natural ...

Yoga for Stress and Anxiety At Night: In today's challenging and busy world, stress and anxiety have become a significant part of our daily lives. Whether it's work, family responsibilities, or ...

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. However, they suggested the quality of the overall evidence is poor and more work is needed.