Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

While both aerobic and anaerobic exercise have their place in a well-rounded fitness routine, anaerobic exercise can be more effective for weight loss. There’s much debate about what type of exercise ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio, or ...

Boomercize is aerobics for people who predate Jamie Lee Curtis in "Perfect." Willow Carter of San Francisco is old enough to remember the Watusi, and she is in class "movin' and groovin' to hit tunes ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Personal trainers and exercise physiologists often talk about aerobic exercise and they may ...

From consuming fruits and veggies daily to flossing to remembering to mute (or block) toxic exes, there are a lot of healthy habits that doctors and officials urge pretty much everyone to follow. At ...