We go over squat form plus variations to try.

Plus, common mistakes to avoid.

Ask a long-time lifter what fires up the posterior chain the best, and nine times out of ten, they’ll point to the barbell back squat. Sure, some people swear they’re overrated or too rough on the ...

From the perspective of a U.S.-based writer with expertise in healthy lifestyles, fitness, and sports training, squats stand out as a foundational exercise for all fitness levels. This bodyweight move ...

CrossFitters and powerlifters aren’t the only ones who value the power of the push press. All you need is a barbell, and you can work your shoulder deltoids, traps, pecs, triceps, quads, and more with ...

Lower-body strength is a key indicator of overall fitness, mobility, and long-term health. One of the simplest ways to assess it doesn’t require a gym, special equipment, or advanced training—just a ...