If we examine the neck's anatomy, there are seven bony vertebrae that make up the spinal column in your neck or cervical spine. Shock absorbers are the flexible cartilage discs located between each ...

If your neck is stiff or sore, you're not alone. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the ...

Welcome to the world of the nerd neck, a condition that has been sweeping across the nation’s workforce faster than you can say “ergonomics.” So what exactly is the nerd neck, you ask? It’s one of the ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Having a right neck curve (posture) is important as it connects the brain to the rest of the body. It also assists in supporting the weight of the head by distributing it evenly. The loss of natural ...

Sitting at a desk or driving all day is awful for our posture and can leave us in total agony with crippling back and neck pain. Fortunately for millions of us, there are some very basic things that ...