A new study published in Psychophysiology has found that silently speaking to oneself in an emotional way – whether ...

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder.

Your inner voice, or self-talk, is a natural cognitive tool that helps us plan and regulate emotions. While constructive self ...

Your conversations with yourself can be overly critical. Source: Pixabay / Pexels You might experience your inner voice as thoughts inside your head, within your mind, which may or may not be telling ...

This past weekend I taught a memoir-writing workshop. Many of the participants had a memoir-in-progress and needed direction about one of the most difficult aspects of writing such as work—that is, ...

Everybody has those mean inner gremlins pointing out their flaws and talking them out of their good ideas. They make up the hypercritical mental chorus we call negative self-talk. Next time you notice ...

Right now, as you read these words, there’s probably another voice commenting in your head. Maybe it’s analyzing what you’re reading, making connections to your own experiences, or even critiquing ...

Spending quality time alone is crucial for deep work, but you have to know how to manage your mind. Here’s how to do it. You can still seek input from those you trust, but it’s okay to make decisions ...