Visualization (aka imagery) is one of the most popular and effective mental skills for peak performance. In a previous Vail Daily health column, I discussed three ways top performers use visualization ...

When it comes to life, I tend to see myself as fairly optimistic. I believe in progress, I talk about hope, I champion happiness and purpose. And yet, there’s one very specific way I believe we should ...

By creating mental images that promote kindness and understanding toward oneself, these techniques can help reduce negative ...