Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Five minutes of exercise a day is enough to lower blood pressure, a study has found. Exercise has long been known to benefit ...

Maintaining healthy blood pressure is essential for overall cardiovascular health. High blood pressure, or hypertension, increases the risk of severe conditions such as heart disease, stroke, and ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

The stretching and strengthening exercises provided about the same amount of pain relief whether or not a person got real or ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...