Your breath is of the utmost importance, especially when you’re running, which can cause you to feel short of breath. To maximize your performance, it’s vital that you tune in with your breath and ...

Rising pollen counts make outdoor workouts uncomfortable and can affect performance. Here are five strategies for breathing easier. By Danielle Friedman Along with warmer weather and more daylight, ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Having a blocked nose when you're struck down with a cold can feel never-ending, especially when its impacting a good night's sleep. While blowing your nose, inhaling steam or using nasal spray may be ...

Fitness tips: When you're sick, especially with infections, your energy should go toward healing, not weights or cardio (Image: Pexels) If you are into regular exercise, should you push through or ...