Research into nutmeg’s chemical profile shows promising effects on neural, cardiac, and immune pathways, yet underscores that its therapeutic potential depends heavily on dose, context, and safety ...

A dash of nutmeg makes the popular pumpkin spice flavor consumers go crazy for in the fall. But how much do you really know about this popular fall spice? It actually packs several proven health ...

One of the best parts of the fall and holiday season are the familiar flavors and spices that define seasonal foods and treats. Whether it’s in eggnog, a pumpkin spice latte, or a warm slice of apple ...

The antioxidants present in calabash nutmeg are said to fight free radicals that cause premature aging. Applying a paste ...

Nutmeg in Summer: Nutmeg is a fragrant spice, which enhances the taste and aroma of food as well as is a storehouse of medicinal properties. Usually it is used a lot in the winter season. But often ...

Medically reviewed by Sohaib Imtiaz, MD Nutmeg is a sweet spice commonly used in baking, along with clove, cinnamon, allspice ...