With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to inflammation.

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your shopping list this year

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in Pensacola.

Marks & Spencer (M&S) launches a nutrient-dense range responding to UK nutrient gaps and changing eating habits driven by GLP-1 uptake.

The 2025-2030 DGA introduces an upside-down food pyramid emphasizing protein, dairy and fats. A dietitian warns of its focus on saturated fats while downplaying the importance of fiber. Protein is essential, but balance is key, so fruits, vegetables, legumes and grains should remain a priority.

A major goal of the “whole food framework” will be “reducing health care costs,” as the US has seen surging rates of obesity, Type 2 Diabetes and other chronic diseases.

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats. Here are five nutrient-dense foods you can incorporate ...

The 'Nutrient Dense' range is said to be ideal for those eating less due to weight-loss medication, lifestyle or age

As a registered dietitian who follows the Mediterranean diet but dislikes cooking, I use low-effort Trader Joe's staples to make easy meals or snacks.

Recent research has uncovered an exciting connection between diet and chronic pain management, particularly focusing on the relationship between nutritional choices and pain levels. With chronic pain being a pervasive issue that affects millions ...