Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

Despite a proven correlation between one's diet and health, organizations don't always consider the role of nutrition benefits in helping employees improve well-being. A new partnership between major ...

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Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

With their rich, buttery flavor, macadamia nuts are a natural choice for treats like cookies and pies. But this tropical nut might be healthier than you think. “Macadamia nuts contain nutrients like ...

Tigernut (Cyperus esculentus L.) is emerging as a crop of considerable interest, owing to its complex nutritional profile that includes lipids, proteins, carbohydrates, dietary fibre, vitamins and ...

A 100-gram (or ½ cup) serving of sorghum grain — aka guinea corn — is 317 calories, according to the U.S. Department of Agriculture (USDA). This is similar to the calorie content of other grains like ...

Edible flowers have long been valued for their aesthetic appeal in culinary applications, but recent scientific inquiry has increasingly illuminated their nutritional and health-promoting potentials.

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary practices intersect with emerging nutritional science.

A little bit tart and a little bit sweet, citrus fruits are some of the most satisfying in the produce aisle. Plus, their peels mean you can toss one in a bag to take on the go for an effortless, ...