The most exciting summer event is upon us — the Paris 2024 Olympics. July’s Start TODAY challenge uses the games as inspiration, asking you to find your own inner athlete with functional exercises ...

Looking to tone up your physique for next year? Here’s the healthy, expert-approved way to do it—once and for all.

For those striving to build lean muscle mass while simultaneously shedding unwanted pounds, the right nutrition is paramount. High-protein meals are essential for muscle repair and growth, while a ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. It supports brain function, muscle growth, and immune health.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

A small new study found that women who ate less protein tended to lose the most lean mass while taking semaglutide. Simon Spichak finished his MSc at University College Cork, where he studied the ...

More and more women are heading to the gym. Though not to lose weight, but to gain some serious muscle. Which is why having the best muscle-building tips is crucial. Unfortunately, there’s a lot of ...

Please provide your email address to receive an email when new articles are posted on . Most of the weight lost by adults using an obesity medication came from fat mass. Researchers said careful ...

The ready-to-drink shake contains nutrients to support lean muscle, digestive health and metabolism. Boost said the new Advanced Nutritional Shakes feature key macro- and micro-nutrients to support ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! For the first time, the Start TODAY monthly challenge also ...