Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements. We look at some effective core exercises for seniors, the correct way to ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

There’s no secret weapon for staving off fatigue, but incorporating oblique exercises into your strength-training routine will help you maintain proper form and posture for longer—even when you’re ...

Ab workouts don't have to be boring, and this 10-minute oblique workout is proof. Here are all the exercises you need, straight from trainer Keoni Hudoba. The obliques don’t get nearly enough credit. ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...