Southern handed in as good of an effort as possible. On Sunday in Toms River, the Rams stamped their prowess among the other girls swimming teams in the area. Registering two meet records, seven event ...

We ranked the different swimming strokes so you can adjust your water workout. There are unique benefits of each.

Senior Clara Ainsworth and freshman Jaklyn Stevenson helped lead the Lompoc girls swim and dive team to the 2025 Ocean League championship, and the pair are the All-Ocean League Girls Swim and Dive ...

I’ve swum and squealed alongside enormous blue gropers, tiny stingrays, silver and striped fish and even a Port Jackson shark ...

The stakes were high for the Southern boys swimming team on Sunday in Toms River. Riding an impressive streak as kings of the Ocean County meet, the Rams found themselves trailing with two races to go ...

Denis Crean, a businessman and longtime swimming coach, has pursued his passion for open-water swimming in just about every kind of waterway. He has overcome headwinds at Lake George in Upstate New ...