Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your left knee and hand on a bench, keeping your right foot on the floor and ...

For Harry King, an 82-year-old personal trainer, it was an arthritis diagnosis that inspired his fitness journey. When he was in his 60s, a doctor diagnosed him with arthritis in his knees and told ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Since I was a kid, I was always pretty fit and strong. It wasn't until I was 37 that I first stepped foot in a gym, when a friend recommended I give it a try, and I fell in love instantly. I started ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...