“Overtraining is, and can be, a very real problem – particularly if you train by yourself without the supervision of an experienced trainer, or if you’re not following an appropriate workout plan,” ...

Excessive physical exercise, especially without adequate rest, can damage the human body in various ways. In severe cases, it can progress to overtraining syndrome, which is characterized by decreased ...

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ATLANTA – As Simone Manuel zig-zags her way through a cramped deck brimming with swimmers, she's reminded there are still some things she finds annoying about her sport. “I'm not sure a crowded pool ...