Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

Coping with layoff anxiety can be difficult considering the state of the job market, but it is not impossible. Here are ways ...

Medically reviewed by Kathleen Daly, MD Key Takeaways Seeking professional help, like Cognitive Behavioral Therapy, is the ...

I was in the middle of a yoga class at my gym the other day when the fire alarm went off. We happened to know that they were testing the alarms and we had no reason to evacuate. However, that didn’t ...

Is feeling afraid holding you back? Here's how to overcome your biggest fears so you can live your life to its fullest. Everyone feels fear from time to time—being afraid is a natural response that’s ...

In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime, there’s a 25% chance you’ll experience a diagnosable ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Having a fear of public speaking is far more common than many people might think. In fact, it reportedly affects up to 30% of the population, according to CNBC. But for business leaders, in particular ...

People with a phobia of rejection experience an excessive fear of someone rejecting them in social situations. This can cause significant emotional distress and lead a person to withdraw or act ...

Dental anxiety is a pervasive issue that affects a significant portion of your patient base. It can manifest as anything from mild unease to full-blown panic attacks, making it a major obstacle for ...

Dental anxiety can stem from trauma, pain, embarrassment, or mental health issues. Psychological and pharmacological strategies are both effective—especially when combined. Virtual reality and ...