Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. Running from your shoulder to your elbow, ...

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Torn between watching Netflix and working out? I get it. But what if I told you there was a move you could do to tone your arms, abs, shoulders, and back while sitting down? It's called the seated ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper body biomechanics and is involved in almost every arm movement that exists.

What Is a Shoulder Press? The shoulder press is an upper-body-focused movement that allows you to increase your overhead strength. When done correctly, it can lead to a significant increase in your ...