When we overthink, it's often our instinct to shield ourselves from harm, but this habit can be exhausting. The unpredictability around us fuels this cycle, elevating stress levels and activating our ...

Failure to launch was once blamed on entitlement or a lack of motivation. Today, the real culprit is overthinking. It is fueled by seemingly endless options and constant comparisons (thank you, social ...

Overthinking is often defined as thinking about something too much and for too long. Often overthinking can pivot around a massive self-analysis — for example, “Did I do the right thing? Am I a ...