Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

What does pace mean in today’s NBA? How much of a benefit does a team gain by playing at hyperspeed? If you look at the teams currently leading the league in pace, not necessarily very much. Playing ...

Peppering your training with a few sustained, endurance-based efforts is a great way to prepare for any race running anywhere from a mile to a marathon. This workout, which comes from 2:28 elite ...

When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But despite the contrast in those two race experiences, there are some ...

If you’ve ever followed a training plan or even read through one, you’ve probably seen the names of a few types of runs. You might have come across terms like “interval run” or “tempo workout” or ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...