“A 30-minute time trial works well because you can control the environment and setting and it directly measures current ...

You want to start your marathon at an easy pace so you can successfully hit your goal time at the finish line—without ...

LOTS OF NEW runners think of their pace as a badge of honour and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...

How many different paces do you use in your speedwork? We all know that if you want to become faster at your favorite distance, you need to do some of your training at faster than race pace, and if ...

Maximum aerobic power (VO2 max), maximum anaerobic power (AP max), submaximal exercise heart rate (HRsub), and performance times for distances of 15m, 600 m, 3.22 km, and 10 km were evaluated in 12 ...

Some decades ago, British coach Frank Horwill, founder of the British Milers Club, developed what he called the 4-second rule for establishing training paces. For Horwill, it was mostly an adjunct to ...

Now that your foundation is built, you should be challenging yourself with longer runs and faster speeds. By Amanda Loudin If you’re training for a fall marathon, you’ve hopefully built your ...