Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

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The Department of Yoga and Consciousness (Yoga Village), Andhra University, will be conducting an online one-month course on ‘pranayama’ to develop immunity to fight COVID-19 pandemic. The classes ...

It only takes a few minutes to perform Pranayama which immediately lowers blood pressure and heart rate. Daily practice of Pranayama can help permanently decrease blood pressure and heart rate which ...