Parivrtta Trikonasana (or Revolved Triangle) is one of the more challenging poses, for beginners and more experienced students alike. This is perhaps because the pose works on many levels - as well as ...

Yoga is the new gym these days Trikonasana is a triangle-shaped asana. Yoga helps you to achieve a healthy mind not only healthy body. Yoga is the new gym these days with more and more people taking ...

It is always easy find excuses to not do any physical activity that could make us sweat. We don't realise how necessary it is for our body to keep moving and perform exercises that will benefit our ...

Malaika Arora began her first Monday of 2022 with a fun yoga asana for strengthening the core. She added a twist to her session by performing the pose with a danda (stick). Actor Malaika Arora started ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health! Yoga is one of the most effective ways to stay fit, flexible ...

Exercising during monsoon can become difficult. Here are seven yoga exercises that help you stay fit even during the monsoon. Simple yoga exercises help build strength, meditation, relaxation and ...

Trikonasana, also known as triangle pose, is a standing yoga pose can be performed to strengthen and lengthen the hamstrings and groin, while also opening up the shoulders and hip flexors. 'Trikona' ...

Good eating habits and adequate rest along with different kinds of exercises can help keep one safe during the rainy season. While it may not be possible to exercise outside during this time, there ...