Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

From Balasana to viparita karani, here is a list of yoga asanas that can help in relaxing the body and soothing the nervous system. Yoga is more than a physical workout, it’s a powerful practice that ...

Are work responsibilities and anxiety getting to you? Yoga poses might be just what you need to eliminate the effects of burnout. In addition to strengthening your muscles and increasing flexibility, ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Key Takeaways Restorative yoga aims to promote relaxation by supporting ...