With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Yoga forms a part of the ancient Indian tradition of holistic living. It offers an elaborate system of meditative practices, breathing techniques and flow sequences performed with asanas, which ...

Paschimottanasana is a great yoga pose for holistic wellness. Apart from relieving physical ailments, it also reduces mental stress keeping the mind and body in synchronization. This is a Hatha Yoga ...

We've all been there: a rumble in the tummy, a sudden tightness, and the uncomfortable pressure of gas. While it's a normal bodily function, bloating and gas can be downright embarrassing and disrupt ...

Paschimottanasana Yoga Pose: The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Yoga is an art that can be learned by everyone as it not only strengthens the body but also relaxes the mind. The novel Coronavirus has led to shutting down of gyms and health clubs, leaving people ...