It's always important to stay hydrated. After all, more than half of the human body is made of water. Drinking water keeps you from becoming thirsty and can help cool you off on a hot day. But staying ...

Between hectic days and a to-do list a mile long, it's all too easy to let something seemingly minor like remembering to refill your water bottle slip to the back of your mind. But it turns out even ...

Dehydration happens when the body does not retain enough fluids to perform its normal functions effectively. This imbalance may result from various factors such as excessive sweating, diarrhoea, or ...

Have you ever felt lethargic, dizzy, or experienced headaches for no apparent reason? If so, you may be experiencing dehydration, a condition where your body lacks the necessary amount of fluids to ...

You’ve probably heard your fair share of dehydration facts (“eight glasses a day,” anyone?). But do you really know how dehydration shows up in your day-to-day? The truth is, dehydration is more ...

Concussion, heatstroke, and hypothyroidism are just 3 conditions that you may mistake for dehydration. Learn about ...