Peanuts are the edible seeds of legumes. They're not in the nut family but instead are part of the same plant family that includes green peas, soybeans, and lentils. Peanuts, aka "groundnuts," grow ...
Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight management support. They are rich in antioxidants and essential nutrients like ...
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